7/28/2023 0 Comments Does everyone have dark thoughts![]() Above I spoke of intrusive thoughts in a very general way. If you are reading this article, you’re probably experiencing intrusive or unwanted thoughts. (More on that shortly.) What are examples of intrusive thoughts? The best solution is to change what we believe about the intrusive thought rather than trying to avoid the intrusive thought. And secondly, if we can figure out a trigger then we can avoid the trigger, thereby avoiding the shame associated with the disturbing thought we are experiencing. In other words, it’s a way to manage the emotion of shame. First, due to shame often being associated with the intrusive thought, if we try to pin it on something external, then it feels less shameful. People tend to ask if an intrusive thought can be triggered for a couple of reasons. Other times the unwanted thoughts can simply pop into our mind for no apparent reason. Sometimes we have intrusive thoughts triggered by an external event, memory or situation. This is a great question! The answer is sometimes yes. Additionally, the level of distress that is caused by such thoughts will vary based on how we view and evaluate the thoughts that we’re experiencing. The types of unwanted thoughts and images vary from person to person. ![]() Every person is different some may experience disturbing thoughts more frequently than others. This can be encouraging to know you’re not alone. “Everyone” includes Christians having unwanted intrusive thoughts, as well. Research shows that nearly everyone experiences intrusive thoughts at times. However, these thoughts can create distress so why do intrusive thoughts create so much distress? Well, here is the short answer… If unwanted intrusive thoughts are causing you much distress, you are likely attaching meaning to a thought that means nothing. Unwanted intrusive thoughts are something that everyone experiences at times. Intrusive thoughts can sometimes be triggered by something in the environment or they can just pop into your mind for no apparent reason. When you look up the definition of intrusive, it is defined as “causing disruption or annoyance through being unwelcome or uninvited”. Intrusive thoughts are unwanted thoughts, images or impulses. Is it a sin if you have intrusive thoughts?Īre blasphemous thoughts unforgivable? What are intrusive thoughts? ![]() As Christians, we navigate all things related to mental health through the lens of His Word. Nobody wants to deal with unwanted intrusive thoughts! This article is written specifically with Christians in mind- authored by a licensed Christian Counselor.
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